Inspiring women to nourish and love the body they’re in

Emily A. James, MPH, CEPC, CHHC

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I help women break the diet mentality so that they can take the stress out of their relationship with food and love the body they’re in!

I’m a holistic health coach who specializes in helping women make sustainable changes with weight, emotional eating, binge eating, overeating, yo-yo dieting, and body image. I use mindful eating, intuitive eating, and positive psychology approaches to empower clients in their relationship with food and body.

  • Are you sick and tired of the emotional rollercoaster of your weight going up and down?

  • Does the number on the scale, or your dress size, dictate your mood or if you’ll go out tonight?

  • Do you eat well for a few days but eventually overeat or eat the wrong thing, and then beat yourself up about it?

  • Is your obsession with food and your body preventing you from living a happy life?

  • Do you wish you could just be more comfortable around food, and relaxed in your body?

If you answered yes to any of these questions, stay with me...

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I want you to imagine what it would be like if… 

  • You could nourish yourself with healthy food without obsessing over your weight

  • You enjoyed parties and dinners out without any stress around food and never miss another night out because of you were “feeling fat”

  • You had the freedom to enjoy food you love without any guilt

  • You maintained your ideal weight with ease

  • You enjoyed a relaxed, peaceful relationship with food

  • You felt comfortable and confident in your body

  • You felt healthy, calm, happy, and balanced

Does it sound too good to be true? I used to think so too… 

I struggled for years with eating and body challenges and no one knew because I kept it hidden. Read more about my story here.

Then one day, I was honest with myself and confronted the truth. My journey to wellness began then and there, and now I help women do the same.

I am committed to empowering women to nourish mind, body, and soul and celebrate their bodies. 

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When you’re ready to confront your truth and learn how to nourish and love the body you’re in, I am here for you. 

“Working with Emily has changed my life – the way I see myself and treat myself. Before working with her, I would change my outfit several times before leaving the house. This practice has ended as she helped me learn to accept myself more while striving to be better and having compassion for myself. Formerly an insomniac, she helped me implement a bedtime routine and I now get quality sleep, wake refreshed and make better choices during the day. I appreciate her kindness, support, sense of humor, and how she holds me accountable in a gentle way. I love our walks and while my life is changing during them, it feels like a chat with a friend.”
– Kelly Boyle