Let’s face it, you can’t do everything on your own especially when it comes to making lifestyle changes.

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And isn’t it more fun when you have someone who is there to support, empower, and celebrate you?  Someone who gets you, who has been in your shoes, and who has come out on the other side. 

My approach is not about following a diet or prescriptive eating: 

  • No counting calories

  • No depriving or restricting

  • No extremes or strict rules

  • No one size fits all

My approach is about you learning a new way of being with food and honoring yourself and your body – in a more conscious, empowered, and nourishing way. 

In order to achieve sustainable change, you need to move through a process of transformation. This starts with elevating your mindset, which leads to inspired action, then maintenance, and ultimately commitment.

I am ready to partner with you wherever you are on your path to wellness, and my programs are designed to do just that…

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Embrace

My Embrace program will start you on your path to wellness.

This 6-month program will give you deeper self-awareness, expanded mindfulness, an empowered mindset, and the tools and framework to start your path to wellness. You will feel more comfortable in your body, experience more ease with food, develop self-compassion, and have clarity on how to maintain your individual healthy lifestyle.

Together we’ll create a personalized plan for your path to wellness.  

This program includes:

  • Hourly coaching sessions 2x/month via phone, Zoom, or in-person walking sessions

  • 90-minute initial discovery session

  • 90-minute midpoint session

  • Mindful eating exercises

  • Health and life coaching to support you to make lifestyle changes

  • Personalized goal development, accountability, and homework


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Nourish

My Nourish program will help you maintain your path to wellness.  

This 6-month comprehensive program will provide you with all the emotional, physical, and mindset tools required to design and maintain your unique path to wellness. You will discover and embrace your new healthy lifestyle, feel more confident in your body, experience ease and make better choices with food, enjoy a consistent movement practice, and maintain a daily self-care practice.   

Together we’ll create and maintain your individual path to vibrant physical and emotional health.

This program includes:

  • Hourly coaching sessions 3x/month via phone, Zoom, or in-person walking sessions

  • 90-minute initial discovery session

  • 2 customized VIP days focused on personalized healthy eating plans, meal planning, movement, and/or self-care with pantry clear out, closet clear out, food shopping options

  • Home visit session*

  • Mindful eating exercises

  • Health and life coaching to support you to make sustainable changes

  • Personalized goal development, accountability, homework

  • Email support between sessions

 *Local clients only


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Embody

My Embody program will help you commit to your path to sustainable wellness.

This 9-month exclusive program will provide you with emotional, physical, spiritual, and mindset tools required to design, implement, and sustain your unique path to complete wellness. You will discover, embrace, and commit to honoring your new healthy, vibrant lifestyle. You will feel confident and comfortable in your body, feel in control of your eating habits, engage in regular movement you love, and commit to a daily self-care practice with ease. 

Together we’ll create, maintain, and commit to staying on the path to your radiant holistic health.

This program includes:

  • Hourly coaching sessions 3x/month via phone, Zoom, or in-person walking sessions

  • 90-minute initial discovery session

  • 3 customized VIP days focused on personalized healthy eating plans, meal planning, movement, and/or self-care with pantry clear out, closet clear out, food shopping options

  • 2 home visit sessions*

  • Mindful eating exercises

  • Health and life coaching to support you to make lasting sustainable changes

  • Personalized goal development, accountability, homework

  • Email, text, and phone on demand support between sessions

  • Option to add restorative sessions with my favorite healing experts (spa, yoga, Reiki, intuitive life & business coaching)

*Local clients only

A limit of 4 Embody spots available


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VIP Days

VIP days give you a clear, personalized action plan so that you can start making changes now.

A VIP day is a ½ day of dedicated, uninterrupted time focused on creating a realistic action plan around a specific goal to help you move forward and start making changes right away.

  • A Healthier Way of Eating for You – We will focus on your eating and food goals and create meal plan ideas based on your needs and preferences. You will walk away with strategic action steps to take to move forward, personalized meal plan ideas, and mindful eating experience. 

  • Discover and Address the Root of Your Eating Challenges – We will do a deep dive into your relationship with food to address underlying issues. You will walk away with a deeper self-awareness, a strategy to address the root of your eating challenges, and mindful eating experience.                                                    

  • A Movement Plan You Love – We will focus on your physical activity goals and create a weekly movement practice based on your needs and preferences. You will walk away with strategic action steps to start your practice, a personalized workout and accountability plan, and mindfulness practice (guided workout meditation). 

  • Begin Your Journey of Healing Your Body Image – We will do a deep dive into your relationship with your body to discover and address the root of your body image struggles and do a body acceptance and gratitude meditation. You will walk away with a deeper understanding, a strategy to improve your body image, and mindfulness and gratitude practices.


“Emily has helped me work on that emotional piece was missing in my quest to lose weight and live a healthier life, something that learning about nutrition, exercise and weight loss couldn’t provide. She has taught me to be more attentive to my needs and treat myself with compassion, rather than being critical of my choices. Most importantly, she has helped me see that I deserve to focus on my well-being and feel good about myself. I enjoy our walking sessions where she helps me discover ways to take better care of myself and manage those obstacles that always come up. I immediately felt comfortable talking to Emily as she is a wonderful listener and offers very manageable suggestions.” – Carrie R.